ABOUT

Gracie Lundquist

I am a clinical mental health counselor who is passionate about working with children and adults. My approach is rooted in empathy and patience, as well as a deep understanding of development and the ways in which our experiences can impact our emotional landscape. Driven by an appreciation of human's capacity for growth and incredible resilience, I strive to create an affirming, safe, and nurturing environment where clients feel valued and empowered to overcome their challenges. I am committed to supporting not only young clients but also their families and adults, fostering a holistic approach to mental health and well-being.

My Approach

Understanding that every client is unique, I use a combination of attachment based therapy and trauma informed interventions to create a safe environment where minds can flourish. My approach is grounded in the belief that every individual has the capacity for resilience and growth when provided with the right tools and support. Sessions with me are designed to be engaging and interactive, using creative activities and play when working with children to make therapy enjoyable and effective. I believe in empowering clients by involving them in their own treatment plans, helping them understand their emotions and associated physiological reactions, and equipping them with practical skills for daily life.

Specialties

Neurodiversity: Providing an affirming space to learn about the unique ways neurodivergent individuals experience the world

Trauma: Supporting clients through healing processes with sensitivity and care

Behavioral Challenges: Helping individuals understand underlying needs, develop positive behaviors and coping strategies, and interact more effectively with their environments

Anxiety & Depression: Providing techniques to manage overwhelming emotions and promote mental wellness

Relationship Issues: Fostering healthy relationships through improved communication and understanding

Modalities

Play Therapy Techniques: Utilizing play as a powerful medium for expression and problem solving

Attachment Based Interventions: Helping children and their caregivers and adults better understand their relationship patterns in order to develop healthier relationships, imrpove emotional regulation, and build a stronger sense of self-worth and security

Mindfulness & Relaxation: Teaching techniques to help clients stay present and manage stress

Family Therapy: Encouraging family involvement to support the child’s progress and improve family dynamics

Parent Child Interaction Therapy: Supporting parents and children in improving their warm relationship and providing parents with evidence based discipline techniques (children ages 2-7)